The routines vary from class to class and the instructors are top notch. This is my 3rd place I’ve used and they are the best.
-Trevi H., Vashon Island
I did not try NBP looking for a new body (necessarily). I was looking to compliment my fitness routine. If you’re looking to improve strength, flexibility and yes-stamina; New Body Pilates is the place. The instruction is uniformly top notch, each instructor well trained but with their own unique approach. Class is always varied and I’m never bored. 5 stars.
-Virginia B., West Seattle
Simply the best – New Body Pilates gives a totally creative workout and instructors are attentive to individual goals. I’ve been attending workouts for 4 years now. Decided to make pilates a regular part of IronMan strength training. Prior to beginning core I regularly injured my back when running weekly. After joining the studio I’ve had zero back issues. Small group sessions (4 or less) coupled with exceptionally creative trainers and high-end reformers makes for fantastic workouts every week.
-Pete K., West Seattle
LOVE New Body Pilates. Totally hooked!
-Jeremy S., Kirkland
This was my first reformer Pilates class and my instructor made me feel very comfortable. I was referred to the studio by my loan officer. New body Pilates is highly recommended!!!
-Mel B., West Seattle
About a year ago I started having chronic back pain — there were days it took me five minutes just to walk 10 feet to the bathroom or kitchen. Turned out I have three bulging discs — awesome, right? After a series of visits to doctors, specialists, the chiropractor, the acupuncturist, the massage therapist, the physical therapist and trying various pain meds that didn’t work, I was no closer to finding a way out of the pain. About seven months later, I realized that I had just gotten used to living with the pain — ummmm, not normal. The one thing people kept saying was that I had to develop a stronger core. Well, that just irritated me even more — how the heck was I supposed to do that when I couldn’t even find a comfortable position to sit, stand, lie, drive, sleep, work, etc.?! Begrudgingly, I started researching Pilates studios in West Seattle. I emailed New Body Pilates and explained my situation, and they responded quickly, saying they thought they could help (insert buckets of joyful tears here).
I tried Pilates at NBP and noticed a difference after that very first session. I immediately started feeling relief, probably because my body was so thankful to be moving in some productive way again. (Side note: I discovered swimming was also a great pain reliever, and it’s been a great cardio component.) Every session was tailored to my specific back problem, and my instructor and I figured out what would or wouldn’t work. Within two months, I was 95% pain free. 95%!!! I was even able to spend two days at Disneyland with my family. Now there’s actually very little I can’t do in class, and I’ve even moved into more of the advanced work after four short months.
My workouts fly by every single time — no looking at the clock every five minutes, praying that it’s over. I am a stronger person because of it — physically, mentally and emotionally. Life is so much better when not living it in constant pain. And a nice little bonus — I see a rockin’ body in the not-so-distant future!
-A. Archer, West Seattle
It’s been 6yrs now that I have been working out weekly at New Body. The trainers continues to be fabulous and push me weekly to preform at my best. I will be a customer for many years to come!
-Caroline B., West Seattle
New Body Pilates offers outstanding services and is operated by a friendly and knowledgeable staff. It is a nice, comfortable, and bright studio. The instructors focus on your goals and they will push you as hard as you want, or help you still get a good work out with a lower impact session.
Instructors keep an eye on every move you make, regardless of the size of the class. The focus on engaging your core muscles throughout the movements of the exercises makes for a much more efficient workout and you feel the results fairly quickly: I feel lighter on my feet and my sense of balance seems to be greater. My energy level started increasing also.
-Julie M., West Seattle
I have been going to New Body Pilates for 5 months. I hadn’t worked out in years. The amount of muscle tone, strength and flexibility I’ve gained is amazing. I look forward to it and have become a bit of an addict!
-Ginger W., Seattle
New Body Pilates is fantastic! Its a welcoming space – clean and bright. Instructors are challenging but also kind and patient. They have incredible knowledgeable about Pilates, but also fitness in general. I had never tried Pilates until I came to New Body Pilates but am so glad I did. I highly recommend it!
-Shannon C., Southpark
New Body Pilates sets the standard for local studios. The studio provides a fun, customized workout experience in a cheerful, friendly environment. The space is bright, open and stocked with first-rate equipment. The instructors are highly skilled professionals and produces BODY-CHANGING results. They are positive, energetic, encouraging and personable.
I could not recommend New Body Pilates more highly. Regular session increase my strength, flexibility and stamina – making me feel happier and healthier overall.
-Kate H., Madrona
This place is fantastic! It is a clean, bright studio and has top-notch equipment. I am a fit 52 year old, and had resisted what I thought of as “gym” workouts for years. But I decided to give Pilates a try as a way to strengthen my core, which was quite weak after 2 children. All the instructors are very safe, professional, always up-beat, and so encouraging! I saw my fitness & muscle tone improve dramatically after only a few weeks, results that I’ve never had before with any other workout. Although I haven’t lost pounds, I’ve lost inches, and I find that my other sports, like hiking & kayaking, are much easier as a result of my new “Pilates muscles”.
I highly recommend New Body for their positive, professional staff and because I’ve achieved outstanding results there, in one hour per week!
-Paula L., West Seattle
I’ve been taking Pilates from Megan for about 5 years now. I had never done machine Pilates before so I wasn’t sure what to expect, but I’ve really enjoyed it AND I’m seeing great results. I’ve really toned up and become stronger and more flexible.
The instructors are always positive, encouraging and fun! They do a great job keeping an eye on your form so you get the most out of each exercise and avoid injury. They also mix up each workout so it’s never repetitive and always challenging. I stay engaged during the entire workout and the hour just flies by. I always feel so good afterward! This studio is awesome!!
-Susan R., Seattle
Joseph Pilates was right when he said in 30 sessions you will have a whole new body. I’ve done my 30 and I definitely do have a whole new body: stronger, straighter, more agile, quicker to recover, whole. So here is a salute to Joe but it’s New Body who I owe the biggest thanks. New Body Pilates has such gifted teachers. They take in wherever you are with your body, help you make subtle adjustments in your Pilates workout when your injured and always, always keeps you moving forward to the next level. I have done many other approaches including 5 years with a personal trainer but I have never experienced anything that has so significantly built my stamina and endurance. And get this, I’m 67 and I now have no difficulty keeping up with most of the 40-somethings!
-Mo M., Seattle
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