Suggested Eating Plan

SUGGESTED EATING PLAN : FOCUS ON THESE THREE MAIN PRINCIPLES–AND EAT FOOD THAT IS CLEAN, WHOLE, AND BALANCED.

CLEAN: Stop eating adulterating additives and hormone-disrupting chemicals 

Remove these foods

  • Hydrogenated Fats
  • Refined Grains
  • High-fructose corn syrup
  • Artificial sweeteners
  • Artificial coloring and preservatives
  • Glutamates

Reduce these foods

  • Starchy Vegetables
  • Tropical, dried and canned fruits
  • Excess soy
  • Full-fat dairy and fatty meats
  • Canned foods
  • Caffeine (except for green tea)

WHOLE: Look for foods that came from the ground or had a mother

Restore these foods____________________________________________________________________________________________________________________________

  • Legumes
  • Alliums
  • Berries
  • Meat and eggs
  • Colorful fruit and veggies
  • Cruciferous veggies
  • Dark-green leafy veggies
  • Nuts and seeds
  • Dairy
  • Whole grains

BALANCED: Get a healthy balance of protein, healthy fat, and carbs and at every meal. 

Rebalance your energy_______________________________________________________________________________________________________________________

  • Eat breakfast
  • Eat every four hours
  • Do not eat after 9 p.m.
  • No carbs at night
  • Eat until you’re full but not stuffed
  • Eat 40 percent carbs, 30 percent fat, 30 percent protein (fitday.com is a good way to track your intake)

Adapted from Jillian Michaels’s, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! And of course, check with your doc before starting a new diet.